The stomach is one of the difficult areas to shed off extra flab. Hence, you will see fighting the flab around the stomach all the time. If you want to have six pack abs, there are some steps which you will have to take. There are some simple stomach exercises, which are a must. Without exercises you will not be able to achieve washboard abs. Often people feel that doing some exercises will help in reducing the stomach flab and continue eating all that they can lay their hands on. This is exactly where people go wrong. To lose stomach flab, it is important you keep a tab on all that goes into your mouth. A healthy diet has to become a way of life for you. In this article, we will concentrate on the easy, yet best stomach exercises.
Simple and Easy Stomach Exercises
When you are doing the stomach exercises at home, make sure you have the correct alignment. Proper alignment will give effective workout and also reduce the chances of injury while doing the flat stomach exercises. While doing these exercises, if you feel any sort of pain or cramps, stop doing the exercises immediately. If you continue to do the exercise, it can aggravate the condition.
Leg Lifts
For most of the people, the lower stomach is the problem area. Hence, we will start with the lower stomach exercise before we do the upper stomach exercise. Lie down on your back and place your hands next to your buttocks. Keep your back straight and lift both your legs off the floor, till they are perpendicular to the floor. Hold for a few seconds, lower your legs till they are about 6 inches off the floor. Hold in this position for a few seconds and lift the legs again up. Do not touch the legs to the floor, till you finish 10 to 12 counts of the exercise.
Reverse Curl
This is a great exercise to reach the goal of a flat tummy. Lie flat on your back and place your hands next to your buttocks. Bend your legs at the knee and lift your legs off the floor, such that knees are placed exactly above your hips. Gradually draw your abdominal muscles towards your spine and lift your hips off the floor. Hold the position for a few seconds and slowly come back to the starting position and repeat the abdominal exercise another 12 times.
Oblique Crunches
If love handles is the problematic area for you, then you should include this stomach exercise in your workout. You can do this stomach exercises at home easily. It is also one of the stomach exercises after pregnancy. Lie with your back on the floor and place your feet on the floor. Place the ankle of the right leg on the left knee. Interlace your fingers and place them behind your head. Slowly lift your shoulders off the floor, twist to the right and try to touch the left elbow to the right knee. Come back to the starting position and repeat the exercise on this side 10 to 12 times before you change sides and repeat this love handle exercise on the other side as well.
Vertical Crunches
This is a great stomach exercise for women at home. Lie with your back on the floor. Interlace your fingers and place them behind your head, so that your neck is well supported. Lift your legs off the floor and extend them up in the air and cross them at the ankles. Gradually lift your shoulders off the floor and try to touch your forehead to your knees. Hold and slowly release and repeat the exercise.
Belly Tuck
If you are looking for stomach exercises at your desk, then this is an appropriate exercise to be done at home. You can do this stomach exercise anywhere. Stand or sit erect. Contract your abdominal muscles, so that the abdominal muscles are pulled towards the spine. Hold the legs contracted for a few seconds. Release the repeat the exercise as many times as you can in the entire day. You can also do this exercise, even when you are driving to work.
Most of the stomach exercises mentioned in this article on 'easy stomach exercises' can also be practiced by kids. However, care should be taken that the kids are monitored, when they are doing the exercise, so that they have the right posture. You can also do these stomach exercises using weights as well. You can either make use of dumbbell weights or plate weights.
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