Stability ball ab exercises are the perfect way to keep your body fit and of course your stomach flat. Check out the exercises from the content below. Read on.
Working out on a stability ball is one of the best ways to keep your body fit and agile. Our hectic lifestyle seldom gives us the opportunity to exercise on a regular basis. However, if you are able to spare at least half an hour on exercise then it will work wonders for your body. Stability ball ab exercises not only shape up the abs but are also effective for gaining flexibility in other parts of the body. And this includes chest, hips, thighs, shoulders and back. This is because your body is rolling over the ball and you are in constant motion. Ab exercises with ball are a great way to flatten your stomach and get the perfect figure. In this article you shall come across the ball exercises directed specifically towards the abdomen.
Best Stability Ball Ab Exercises
This section will cover the stability ball core exercises that are useful for the abdomen and other parts of the body. The exercise ball abs workouts are similar to crunches. The difference lies in the fact that you have to gain stability with the rolling ball. The list of exercises is given below.
Exercise # 1
You have to know the different types of abdominal exercises before performing them with a fitball. Fitball exercises include straight, reverse, cycle and oblique crunches. However, you have to balance with the ball first which will be under your back. Place your feet flat on the ground and lie on the ball on your back. Hold the stable position and start the crunches. The ball shouldn't slip off while lifting your torso.
Exercise # 2
Stability ball lower ab exercises involve back extensions and abdominal rolls. These exercises add strength to your abdominal muscles. While doing this exercise, you need to roll your body with the help of specifically your lower stomach. It's a type of stability ball exercise that also makes your back strong. While moving the ball forward you need to lift your chest a little with hands folded behind your head. The abdomen gets stretched and hence it effectively burns fat from that region.
Exercise # 3
Stability ball shoulder exercises that involve rolling are also meant for the abdomen. Rolling the ball is a very good exercise ball workout meant ideally for shoulders. While doing ab rolls your upper ab muscles get stretched considerably. You have to place your hand on the ball, resting your elbows. Your hands must be parallel to the ground. Stretch your belly button towards your spine, straighten your back and try rolling the ball in the forward direction.
Exercise # 4
Stability ball lower back exercises comprise a bunch of ball twists and trunk exercises. Amongst the core exercises with ball, this is one of the best ways to work out your entire body. You have to take a push up position while hugging the ball with your legs. Grip the ball with your ankle. Your body should be parallel to the ground and palms resting on the floor. Try rotating the ball on either side and then twist your body carefully. Twisting the body adds shape to your waist. Lower back exercises also include back extensions, reverse leg lifts and alternate arm and leg raises.
Exercise # 5
Stability ball chest exercises that are also beneficial for the upper abdomen mainly include chest presses. You will have to include this move in your exercise ball routine. Other exercises include exercise ball chest fly, incline chest press, advanced push ups and intermediate push ups. Advanced push ups are a little difficult. Incline chest press targets the upper body. You can also do the chest exercises with dumbbells. However, these exercises require initial guidance of a fitness trainer.
Exercise # 6
While performing the thigh exercises with exercise ball, a considerable tension is applied on your abdominal muscles. Thus, the overall effect is also experienced by your abdomen. There are a variety of stability ball thigh exercises. The most widely practiced are hip adduction, leg curl, leg extension, rear leg lift, squats, lunges and advanced hamstring roll out. The movements bring about bending and folding of the abdominal regions and thus, shaping it in the right way. You also lose the extra mass from your thighs while doing these exercise ball workouts. Alternate them within your comfort zone and practice regularly.
The most important aspect while doing ball exercises is balancing the ball. Improper balance gives rise to aches in different parts of the body. Thus, take up the right position first and then set up a schedule for the exercises.
Working out on a stability ball is one of the best ways to keep your body fit and agile. Our hectic lifestyle seldom gives us the opportunity to exercise on a regular basis. However, if you are able to spare at least half an hour on exercise then it will work wonders for your body. Stability ball ab exercises not only shape up the abs but are also effective for gaining flexibility in other parts of the body. And this includes chest, hips, thighs, shoulders and back. This is because your body is rolling over the ball and you are in constant motion. Ab exercises with ball are a great way to flatten your stomach and get the perfect figure. In this article you shall come across the ball exercises directed specifically towards the abdomen.
Best Stability Ball Ab Exercises
This section will cover the stability ball core exercises that are useful for the abdomen and other parts of the body. The exercise ball abs workouts are similar to crunches. The difference lies in the fact that you have to gain stability with the rolling ball. The list of exercises is given below.
Exercise # 1
You have to know the different types of abdominal exercises before performing them with a fitball. Fitball exercises include straight, reverse, cycle and oblique crunches. However, you have to balance with the ball first which will be under your back. Place your feet flat on the ground and lie on the ball on your back. Hold the stable position and start the crunches. The ball shouldn't slip off while lifting your torso.
Exercise # 2
Stability ball lower ab exercises involve back extensions and abdominal rolls. These exercises add strength to your abdominal muscles. While doing this exercise, you need to roll your body with the help of specifically your lower stomach. It's a type of stability ball exercise that also makes your back strong. While moving the ball forward you need to lift your chest a little with hands folded behind your head. The abdomen gets stretched and hence it effectively burns fat from that region.
Exercise # 3
Stability ball shoulder exercises that involve rolling are also meant for the abdomen. Rolling the ball is a very good exercise ball workout meant ideally for shoulders. While doing ab rolls your upper ab muscles get stretched considerably. You have to place your hand on the ball, resting your elbows. Your hands must be parallel to the ground. Stretch your belly button towards your spine, straighten your back and try rolling the ball in the forward direction.
Exercise # 4
Stability ball lower back exercises comprise a bunch of ball twists and trunk exercises. Amongst the core exercises with ball, this is one of the best ways to work out your entire body. You have to take a push up position while hugging the ball with your legs. Grip the ball with your ankle. Your body should be parallel to the ground and palms resting on the floor. Try rotating the ball on either side and then twist your body carefully. Twisting the body adds shape to your waist. Lower back exercises also include back extensions, reverse leg lifts and alternate arm and leg raises.
Exercise # 5
Stability ball chest exercises that are also beneficial for the upper abdomen mainly include chest presses. You will have to include this move in your exercise ball routine. Other exercises include exercise ball chest fly, incline chest press, advanced push ups and intermediate push ups. Advanced push ups are a little difficult. Incline chest press targets the upper body. You can also do the chest exercises with dumbbells. However, these exercises require initial guidance of a fitness trainer.
Exercise # 6
While performing the thigh exercises with exercise ball, a considerable tension is applied on your abdominal muscles. Thus, the overall effect is also experienced by your abdomen. There are a variety of stability ball thigh exercises. The most widely practiced are hip adduction, leg curl, leg extension, rear leg lift, squats, lunges and advanced hamstring roll out. The movements bring about bending and folding of the abdominal regions and thus, shaping it in the right way. You also lose the extra mass from your thighs while doing these exercise ball workouts. Alternate them within your comfort zone and practice regularly.
The most important aspect while doing ball exercises is balancing the ball. Improper balance gives rise to aches in different parts of the body. Thus, take up the right position first and then set up a schedule for the exercises.
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